Six months · personally with Dennis Kolwey
Your personal system.
For better performance.
Become physically stronger, stay clear-headed and make health part of life as an entrepreneur. I take care of assessment, planning and ongoing adjustments. You put the agreed steps into practice; together, we review your progress.
We discuss confidentially whether your needs, the timing and working together are a good fit.
What you receive
A clear plan. Personally developed with you.
- Your starting point
- The integrated health and performance check connects your goal with your current situation. With your consent, we incorporate suitable results you already have.
- Your personal plan
- We align training, nutrition and recovery with your current demands. Practical steps for focus, self-leadership and everyday routines complete your plan. You know your current priority and what to put into practice.
- Your progress in view
- In personal conversations, we review development and effort. I adjust the plan to your progress and changing demands. Plans and feedback remain digitally accessible.
- Your path afterwards
- At the end, we bring your development together in a personal health and performance handbook with a 90-day continuation plan.
What exactly is included?
Open the areas that interest you. These services work together; we tailor the implementation to your goal and everyday life.
Starting point · understand your current situation
- We clarify your goals, relevant history and current situation across body, mind and life.
- With your consent, suitable existing blood, proteomic and other test results add to the picture. Medical interpretation remains with the responsible healthcare professionals.
- We build a shared assessment: what needs attention first, and what already provides a good foundation?
Body · build strength and energy
- Individual training management: planning, dosing and adjusting strength, endurance and mobility work.
- Nutrition planning and clear guidance on needs, portions and habits, matched to your goal. Nutrilize supports planning and tracking where useful.
- We factor sleep and recovery into training and everyday planning.
Mind · think clearly and decide deliberately
- We identify thoughts, expectations and behavioural patterns that put you under pressure in everyday life.
- You try suitable strategies for focus, stress regulation, decision-making and self-leadership.
- We use real situations to review what helps, then adjust exercises and the approach.
Life · structure that makes action possible
- We plan around your calendar, workload, travel and environment.
- Training, nutrition and recovery find realistic places in your everyday life.
- For particularly busy weeks, we agree on a practical alternative so you can keep moving towards your goal.
Personal exchange · put the plan into practice
- At the start: onboarding and kick-off as two separate conversations. We then work together at the appointment frequency outlined below.
- Your plans, feedback and progress stay together in the app. Short check-ins help us make timely adjustments.
- I respond to messages within 24 hours during agreed working hours. Appointment length and specific steps depend on your needs.
Knowledge and continuation · use the system yourself
- Relevant short lessons and exercises deepen what you are currently putting into practice. Masterclasses offer depth on selected topics.
- You receive a planned development framework. Together, we select relevant learning materials based on your current priority.
- Your personal health and performance handbook and 90-day continuation plan bring together your progress at the end.
We agree separately on additional tests, laboratory services and equipment when they are useful for your particular question. Your personal proposal sets out the exact scope.
Your personal framework
Close support. A dependable rhythm.
At the start
We clarify your goal and starting point. As soon as there is enough reliable information, we agree on the first suitable steps.
Months 1–2
As a rule, one personal appointment each week to guide the initial development.
Months 3–6
Two personal appointments each month to review progress, adjust and decide what comes next.
Short check-ins complement the conversations. Before we start, we discuss your own time commitment using a realistic example week.
Working together
I plan and adjust.
You put your steps into practice.
My contribution
- Interpret information and clarify priorities
- Personally plan training and implementation
- Review progress and adjust the plan
Your contribution
- Try the agreed steps in your life
- Give honest feedback on what works
- Discuss changes and progress with me
Before you decide
How does working together begin?
In the introductory conversation, we clarify whether your needs and working together are a good fit. You then receive a personal proposal with scope and terms. After your decision, onboarding and kick-off begin.
How does this fit into busy working weeks?
We plan around your actual possibilities. For demanding periods, we agree on a smaller, practical version of your steps. The plan is adjusted based on your feedback.
Do I need particular equipment or tests?
Your training plan uses existing or jointly selected options. We agree separately on additional tests, laboratory services or equipment when they are useful for your particular question.
Who handles medical questions?
Medical findings, diagnosis and treatment remain with the responsible healthcare professionals. Suitable results released for this purpose can inform our health and performance work together.
What does working together cost?
You receive the terms in your personal proposal. It clearly sets out the total investment, scope and any separately agreed third-party costs.
Your next step is a personal conversation.
We discuss confidentially whether your needs, the timing and working together are a good fit.
Request a personal introductory callOpens your email app. You send the enquiry yourself.