Physical performance.
More strength and endurance, dependable energy and better recovery. Training, nutrition and recovery are aligned with your goal and physical starting point.
The method: Virtarete
Your personal system for better performance.
Three perspectives
Body. Mind. Life.
Physical energy, mental clarity and dependable routines complement each other. Together, we consider what your goal requires and what works in everyday life.
Mental performance.
Think clearly, make deliberate decisions and protect your focus. We try practical stress-regulation and self-leadership strategies for demanding working periods.
Structure in everyday life.
Health gets a regular place in your working week. We develop practical routines, agreements and conditions for training and recovery – including when you travel.
The data fits the question.
We draw on sports-science tests, suitable blood values obtained by physicians and – where useful – proteome data in a provider report. Together with your experience and real-life conditions, these help us make a well-founded first decision.
Medical findings are produced and interpreted by the responsible physicians or laboratories. Medical diagnosis and treatment remain with the relevant healthcare professionals.
Virtarete
Understand. Decide. Develop.
Virtarete is the method behind the way I work. You know your goal, your current priority, your next step and what we will review together.
Understand
Together, we consider your physical goal, relevant information and the conditions in your life.
Decide
I put the information into context. We agree what matters first and which specific steps you will put into practice.
Develop
I guide implementation and adjust the plan with you. Together, we review progress, effort and the next decision.
How we review and develop your plan
- Understand
Your starting point, goal and relevant information form a sound overall picture.
- Set the priority
We clarify what matters first and which outcome we will review.
- Create structure
The change receives a realistic place in your life.
- Test
We put the change into practice under real conditions.
- Review the effect
Measurements, feedback and daily life show how you are progressing.
- Anchor or adjust
We keep what works or make the next well-founded decision.
The result
You know your priorities and can actively direct your progress.
The system is designed to help you increasingly direct your own physical and personal development.
Explore the personal format, division of responsibilities and scope of the six-month programme on the Working Together page.
Explore working together →