EMS
Specific exercises with additional muscle stimulation. Suitability, qualified supervision and individually managed load determine the format.
EMS & Training Management
Build strength. Train with personal guidance.
Your physical goal determines your training. I plan, guide and adjust it with you. EMS can be one option, alongside conventional strength or endurance training.
What EMS is
Your movement. An additional muscle stimulus.
EMS stands for electrical muscle stimulation. Whole-body EMS adds electrical stimulation to several large muscle groups during specific exercises. Movement and intensity are personally guided.
Check suitability. Start with care.
Your health history and possible contraindications are reviewed before you begin. Any required medical assessment takes place before training. Qualified supervision at close physical distance, gradual familiarisation and appropriate recovery are essential.
How is the intensity chosen?
Your starting point, familiarisation and feedback determine the load. Intensity is adjusted during the supervised session.
How much time should I allow?
We agree the time required, including preparation and a review afterwards. Training duration, load and recovery depend on your starting point.
Who assesses medical questions?
Medical diagnostics, findings and treatment remain with the responsible physicians and healthcare professionals. Training planning takes relevant, released information into account.
The right training
EMS or conventional training management.
Training is one part of your personal health and performance programme. We select the format that fits your goal, your starting point and the practical conditions.
We discuss and agree the appropriate training format and scope of support personally.
Explore the System behind itYour next step
Give your training a clear direction.
We discuss your goal and the right personal format for your physical development.
Request a personal introductory conversationWe confidentially explore whether your needs, the timing and working together are a good fit.