Physical
performance.
More strength and endurance, dependable energy and better recovery – matched to your goal and physical starting point.
Your way up.
Achieve what matters to you.
Your goal. Your path. Personally supported.
Fitness and performance for entrepreneurs
A stronger body. A clearer mind. A personal system for everyday life – developed over six months.
Dennis KolweySports scientist · Psychologist (M.Sc.)Fitness · Health · Performance
Personally guidedScientifically grounded
Your goal · Body. Mind. Life.
Back in
good shape.
Your goals call for physical capacity, a clear mind and a daily routine that makes room for health. That is why we develop all three areas together.
Physical
Mental
performance.
Think more clearly, make deliberate decisions and protect your focus. Develop self-leadership for demanding working periods.
Structure
in everyday life.
Give training and recovery a regular place. Practical routines, clear agreements and a supportive environment help you stay consistent through busy weeks.
Your personal assessment
Your body.
Better
understood.
Understand where you stand and where it makes sense to begin.
We combine sports science testing with relevant blood results obtained through medical care and, where useful, proteomic data. Together, we put the findings into context to inform your next decision.
What these data can show
Tests show aspects of your physical performance. Blood results come from medical examinations. Proteomic data provide additional indications based on measured proteins. Together, we discuss results you have agreed to share. Medical diagnosis and treatment remain with the responsible physicians.
Six months · personal support
Your personal system.
For progress you can feel.
I take care of assessment, planning and ongoing adjustments. Together, we align training, self-leadership and everyday routines – and review your progress.
Personal guidance in everyday lifeYour life changes.
Your life changes.
Your strategy adapts.
Travel, a demanding working week or new progress in training: we adjust your training and next steps to your situation.
Request a personal introductory conversationYour starting point
A personal health and performance check.
Your actions
A coordinated plan for Body, Mind and Life. Personally guided and regularly adjusted.
Your development
Documented progress and a plan for continuing.
Dennis Kolwey
Expertise.
Personal support.
By your side.
Sports scientist.
Psychologist (M.Sc.).
Your personal point of contact.
I combine knowledge of physical performance with an understanding of behaviour and your everyday reality as an entrepreneur.
- Sports science
- Bachelor’s degree
- Psychology
- Bachelor’s + Master’s
Degrees · University of Innsbruck
University of InnsbruckYour first overview
Your performance.
Its business relevance.
The Performance Scan combines a financial scenario calculation with your self-assessment. It offers initial orientation and does not replace a personal assessment.
The interactive scan below is currently available in German.
Your next step · personally with Dennis
Your way up.
Starts with a conversation.
Request a personal introductory conversation We discuss confidentially whether your needs, the timing and working together are a good fit.
Opens your email app. You send the enquiry yourself.